![]() ![]() ![]() What is Diabetes Meal Planning?Ī diabetes meal plan is a guide for managing blood sugar levels by focusing on when, what, and how much to eat. Here, we elaborate on vegetarian and non-vegetarian diet plans that cater to the specific needs of individuals with diabetes.īut before we dive into a sample meal plan, let’s understand what factors are important for concluding a healthy diet for keeping sugar levels in check. Indian Diabetic Diet ChartĪ well-planned diet plan for diabetes can help in managing blood sugar levels effectively. The main causes of diabetes include hormonal disorders, genetic factors, obesity, unhealthy diet, and sedentary lifestyle. ![]() Prediabetes: Blood sugar levels higher than normal but not yet in the diabetic range a warning sign that increases the risk of developing type 2 diabetes. Gestational diabetes: Develops during pregnancy, affecting blood sugar levels and requiring careful monitoring usually resolves after childbirth. Type 2 diabetes: Metabolic disorder, commonly associated with lifestyle factors, characterised by insulin resistance and elevated blood sugar levels. Type 1 diabetes: Autoimmune disease, typically diagnosed in childhood/young adulthood, with little to no insulin production. It occurs when the pancreas either doesn't generate adequate insulin or the body becomes resistant to insulin. What is Diabetes & What are its Causes?ĭiabetes is a chronic condition that impacts the body's ability to regulate blood sugar levels. We’re here to explore the ins and outs of diabetes, and provide you with a comprehensive diet plan for diabetes, Indian style, to help you effectively manage your condition. So, if you’re struggling to manage your blood sugar levels, don’t worry. Maintaining a healthy diet is essential for managing diabetes, and it plays a significant role in keeping blood sugar levels in check. Did you know that India is often referred to as the 'diabetes capital' of the world? With over 77 million people affected, it's no surprise that finding an effective Indian diet plan for diabetes is a top priority. ![]()
0 Comments
![]() ![]() In the slower duration the transition from grayscale to color and vice-versa is immediate. The Grayscale mouseover effect now supports a duration setting.Added new 'Windows Widgets' internal command (Windows 11 only).Updated Portuguese (Brasil) language file.Updated Chinese Traditional language file. ![]() Thank you for your preference and for your help in making Nexus one of the best docks for Windows! Nexus Ultimate 23.11 The Advanced Docking System for Windows Buy Now ![]() For more information about Nexus Ultimate's Upgrade Policy please click here. You can also renew your upgrade subscription from that tab if necessary. You can find more details about your license key at the bottom of the About tab of Nexus Ultimate Preferences. If you are updating via the Winstep Update Manager, the Updater itself will let you know if your license key is NOT valid for v22.7, in which case you will have to either renew your upgrade subscription or stay with the version you already have. To make up for the fact that there were no new releases for a while, this upgrade - making Nexus Ultimate FULLY compatible with a brand new Windows version - is FREE to you provided your license key is valid for updates released until Octoor later. Important note to currently registered Nexus Ultimate users: v22.7 includes many other new features and stability improvements! Under Windows 11, v22.7 brings back the missing volume, power and net system tray icons, adds a new Widgets internal command, fixes Apps appearing empty, shows the Windows Calendar when clicking the clock and automatically uses the Gray dark mode for the Winstep UI when it runs for the first time and it detects that dark mode is enabled. V27.7 makes Nexus 100% compatible with Microsoft Windows 11. Nexus runs on the 32 and 64 bit versions of Windows 2000, XP, Vista, 7, 8.x, 10 and 11.įull compatibility with Windows 11 is here! Completely customizable, with thousands of different backgrounds freely available online, Nexus is fully compatible with skins for all 3rd party docks. Every feature you’d expect from a dock, including widgets, mouse-over effects, skins, drag-and-drop, and many others not available in most other docks, such as live icon reflections, in-dock system tray, blur-behind effects, and much more. The Winstep Nexus dock is a FREE dock for Windows. ![]() ![]() ![]() GraphicSprings enables non-designers to create professional house logo designs, either from scratch or based off one of our beautiful house logo templates. Want more advice on how to improve marketing strategies for your business or clients? Gain valuable insight by reading these marketing tips by Merlot Marketing. House logo graphics are a popular choice for real estate agents, interior design firms, construction companies and many others. *This recognition is awarded to professional users who have exhibited a significant understanding of the platform’s best practices by taking a special online course created by Houzz experts. Use specific keywords when tagging the photos so they are easy to find by interested Houzz users. Upload high-quality photos that demonstrate your company’s expertise and showcase the benefit of working with your business.According to Houzz, 80% of consumers hire professionals based off of good reviews and recommendations, so it is essential to convey gratitude before, during and after a home remodel project is completed. Get dozens of professional, custom building logo options from our community of freelance designers, and experience next-level creative direction. Build credibility for your brand by responding to both positive and negative reviews of your company.Ideabooks allow homeowners to independently collect images that communicate exactly what they want, which expedites the design process. How do you use Houzz Pro Houzz Pro users can configure advertising settings. Utilize Houzz Ideabooks as a collaborative tool with home remodel clients.Because of the importance of Houzz to our clients, it is essential for Merlot’s team to stay informed about the latest home design resources.Īs a Houzz Certified* resource, we wanted to share three insightful tips for businesses that use Houzz: Many of Merlot’s clients are in the luxury kitchen and bath category, and a significant amount of their customers actively utilize Houzz as an inspirational resource. In the ever-changing home products industry, design trends, applications and product developments are constantly evolving. The toaster ended up catching fire and damaging the car, as well as the neighbors home. TWEET THIS: Three ways to leverage for your business from ![]() For a business in the home products industry looking to gain exposure and acquire insight about industry trends, an active presence on Houzz is imperative. In the IT-Internet category we have carefully prepared for you Houzz You can design the logos that are free of charge for you and download and share them for. The platform hosts more than six million high-quality photos and 700,000 active professionals in every country in the world. Houzz, a leading online platform for the home remodeling and design industry, has exploded in popularity over the last five years. ![]() ![]() Collapse replies (29) Reply View in chronology I love reading TechDirt, just registered and this is my first comment. But this is a platform that Apple controls and provides the tools to utilize it. If this was Google saying that their OPEN Android platform can’t run Flash, I could understand people complaining. Apple is making sure there isn’t another layer of complexity from a 3rd party developer tool intergraded into apps to run on their “platform”. The iPhone, touch, and iPad are specific “platforms” with specific guidelines. They are laying out the playing field for developers to know what tools/standards they can expect to be supported on their platform. Apple states that their deck contains open standards: HTML5, CSS, etc. Just like playing with MS’s 360, Sony’s PS3, and Nintendo’s Wii, DS, etc. If you want to play in Apple’s game, you have to play by their rules. However Apple just doesn’t allow that card in their deck. Now, I do understand that “programing” can be done for multiple “platforms” in the sense of “operating systems”… and that’s the card Adobe is trying to play. You can’t expect Microsoft to support development of PS3 games using it’s developer tools. For example: if you want to make your video game for the Xbox 360, you utilize the developer tools provided by Microsoft, the same for PS3 and Sony, and the Wii and DS with Nintendo. This is no different than other “platforms”. But Apple’s apparent insistence on playing by a different set of rules to everyone else, and the hot air that accompanies it, grates just a little bit. None of this, on a strategic level, is particularly reprehensible, they’re just business decisions (even if we don’t agree with the approach). So for him to talk about supporting Web standards - with the point being that they’re standards, available across platforms - is disingenuous when Apple’s strategy for apps is guilty of pretty much everything he accuses Adobe of. ![]() Jobs makes it clear that he has no interest in developers using any platform apart from the iPhone, and any tool that helps them do so is worthy of his scorn. Jobs brings up Apple’s support for open Web standards, but that’s really little more than a red herring to distract attention from how Apple wants to lock down developers into its own ecosystem. Nearly every accusation Jobs levels at Adobe and its products can be made about Apple and the way it seeks to control iPhone app development. But just as we pointed out a couple of weeks ago when Apple moved to block cross-platform development tools, regardless of what Apple says, its interest is locking developers into its Apple-controlled and dominated ecosystem. In short, he says that Adobe looking out just for its own interests in drawing developers to its “100% proprietary” Flash ecosystem while Apple supports a great, open standards-based world. Steve Jobs fired the latest salvo in the ongoing Apple-Adobe spat today, with his “Thoughts on Flash” posted on the Apple site. Thu, Apr 29th 2010 04:58pm - Carlo Longino ![]() ![]() ![]() Be concise with wording and make sure to proofread– don’t just rely on spell check! ( Microsoft Word does not catch ALL CAPITAL misspelled words)Ĭheck the below section to find resume samples.Use templates only if it fits your needs.Avoid using tables, grids, lines, and graphics.Font size: 10-12 point (note: your name will be larger) and using a common font style (Times New Roman, Arial, Garamond).Use consistent formatting throughout the resume: bolding, italics, font size, font style, date format (mm/yyyy or month year), etc.One-page to two-page resume is most common (two pages for years of relevant experience).Other Recommended Formatting, Structure, and Layout Tips: ![]() Most experiences have been freelance, volunteer, or temporary.Re-entering the job market after an absence.Changing career field or changing jobs frequently.Emphasize transferable skills - summarizes skills from all experiences/work history.In order to emphasize skills/abilities prior to formal work experiences.Relevant experiences and work history listed separately.Can be helpful if worked for relatively few organizations.Employment history can show career growth and development.Staying in same/similar field as prior jobs.Previous employer/job titles and experiences are relevant to the job you are applying to.Remember, even with a common format, layout, and/or structure, your resume will still be unique! Which Resume Format Should I Use? There are common formats for writing a resume: the Chronological Resume, Combination Resume, and the Functional Resume. ![]() ![]() ![]() Complete support for popular media formatsĪnd to make the app more interesting, users will also have access to the complete support for multiple available media formats with their different pieces of audio. Plus, it’s also possible for users to make uses of the Bluetooth feature to control other devices, which is absolutely incredible. That’s said, you can easily make uses of the convenient gestures and touch commands to select, switch, and adjust your music. To start with, Android users will find themselves completely comfortable with the app thanks to its intuitive touch controls. Here are all the amazing features that the app has to offer: Intuitive touch controls for convenient uses And for the global audio stream service, the software will require you to provide microphone permissions. However, if you wish to access the online library, you must connect your devices to the Internet. Listen to unlimited music or watch video clips whenever you want. Just install and begin to use the app on any of your Android devices. To start with, you’re not required to provide any permissions to have the app running on your devices. It’s the ultimate multimedia app that you should definitely have on your mobile devices. And at the same time, feel free to enjoy high-definition videos with the playback feature on the app. Make uses of the built-in EQ to tune your music to how you preferred. Have fun with high-quality pieces of music, while discovering the brilliant HD backgrounds. Find yourself diving into the awesome world of music while enjoying convenient features with your music player app. Having said that, you can find in Avee Music Player a variety of interesting features that would allow you to enjoy your music listening sessions to the fullest. With it, you can finally enjoy high-quality pieces of music without having to look at the annoying UI or dealing with stupid in-app features. What does it do?Īs you could have guessed, this awesome music player will replace your old and boring app. Be different and embrace the world of creative music player with this new app from Daww Aww.įind out more about this amazing app with our complete review of Avee Music Player. Never find yourself listening to music from the same old and generic Android app like everybody else. Get ready to shake off your boring and unappealing music app on your Android devices, and get ready for a new and refreshing start with Avee Music Player Pro. Dive into unique and customized audio experiences with this amazing music player application. Enjoy the pro version for absolutely freeĪre you bored by the simple and uninteresting music app that comes with your original devices? Looking for a change of look and music experiences with a new mobile app? Then you would certainly find Avee Music Player an absolutely awesome app to enjoy.Control the way you listen to music with awesome features.Awesome features for customizing your experiences. ![]() Interesting audio visualizers with brilliant animations.Quickly locate and browse your music libraries.Complete support for popular media formats.Intuitive touch controls for convenient uses. ![]() ![]() ![]() This is one of the best diamond nail design ideas. Clearly Colorful Photo courtesy of omayra.nails ![]() The multicolored and iridescent diamond rhinestones on a few nails add to the festival-worthy aesthetic. These dark pink nails look extra quirky with the light green marbling. Pink & Green Marble Photo courtesy of omayra.nails They feature an ombré pink base on each nail, which is lined with gems and rhinestones in different shapes. Ombré Pink With Diamonds Photo courtesy of emirejasminĪre you in need of pink nail ideas with diamonds? This nail design suits your needs. It also leaves a bold impression by adding black Playboy logos to the rest of the nails. This nude coffin manicure is made extra fabulous by the diamonds and V-shaped French tips on select nails. It also has lots of glittery silver nail polish, making it extra glamorous. The wavy black accents shape the design, while the diamonds add sophistication. Elegant Glam Photo courtesy of emirejasminīlack polish and diamond nail designs exude elegance, as this mani proves. These sharp baby pink nails are accented by large silver glitter flakes along the cuticles, while the hot pink accent nail with diamond rhinestones is used to add a focal point to the entire look. Pastel and Hot Pink Photo courtesy of emirejasmin ![]() These metallic blue nails look all the more glamorous with their gold geometric patterns.Īnd the meticulously placed diamonds create diverse silhouettes, adding interest to each nail. Metallic Blue And Gold Photo courtesy of emirejasmin 4 Add Some Character to Your Look With Diamond Nail Designs!Ĥ3 Showstopping Diamond Nail Designs 1. ![]() ![]() ![]() That means when you get a great deal, learn about a way to save, or maybe even something for free, I may end up making a small commission. My book is now available: Slaying the Debt Dragon: How One Family Conquered Their Money Monster and Found an Inspired Happily Ever After. You can also check out The Debt Free Devotional on Kindle. ALDI Meal Plan: 7 Dinners for Less than $50.And remember: every dollar counts Manage your budget with our collection of free budget templates available in A4, A5, Letter and Half Letter size to download for use at home and in the office. Smart Back to School Meal Planning HacksĪnd of course, I now have 10 ALDI $50 Meal Plans for you to choose from, too! Some of the most visited plans include: Because one of the best ways to save money, meet your savings goals and accumulate personal capital is to manage them well. ![]() Your daily session for planning needs to include time to align each daily task with your long-term objectives. You also need to take this further and ensure that any plan you create will help you reach your bigger goals. 5 Simple Meal Planning Ideas For Success Making a daily to-do list takes time to build into a habit.Not sure where to begin when it comes to Meal Planning? Check out these posts that I’ve written over the year to fuel your creativity! It’s the number one way we’ve improved our food budget by far. These practices eliminate buying duplicates and letting foods go to waste. But a planner can help This 100 page planner includes your choice of 10 ten different planner covers, activity sheets, notes pages, class schedules, homework planner, reading lists, Zoom meeting planner stickers, and reminder stickers for tests, quizzes, projects and assignments. Fill in what you already have on hand for snacks, lunch, and breakfast, too. weekly-meal-planner-template-9-free-pdf-word. I typically shop at ALDI and a second swing store or on Amazon each week. With the easy PDF format, you can reprint every week if you prefer, choose different colors, and have a completely fresh look each week. 9 Editable Weekly Meal Planner Template Word Template Free Download. Hint: the two columns are for separate stores. Meal plan for your family effectively each week. That means before printing, you can fill in what will be on your royal table this week!Ĭlick here to edit and print your FREE Printable Meal Planner. Best of all, this document is a editable PDF. Designs, I’ve designed a new FREE Printable Meal Planner to help you track your grocery list and weekly menu. HOORAY, I am so excited today! Together with Lisa V. ![]() ![]() More and more businesses are seeing the benefits of automated employee time off management. Simply fill in your employees’ names and your time off types (vacation, personal leave, sick days, and any custom types), then begin to track their time off usage. The template, available for free in Excel format, contains a worksheet for each month of the year. You can download the free Excel workbook here and practice on your own. Employee Vacation & Absence Tracking in Excel You can change the appearance of your datepicker from the second method by selecting the icons from the bottom of the calender.If you choose to use the calendar template then your workbook will be automatically saved as a macro-enabled file.Read More: How to Use Date Picker in Excel 64-Bit Finally, you will see those highlighted on the calendar.Then, insert the desired cell range as input and press OK.Additionally, if you want to mark certain dates on this calendar then click on the icon that says Highlight Range of Dates.Again, fill the other cells in the same process. ![]()
![]() ![]() If you carry a pack, get a brightly colored cover for that, too. ![]() Your pup should wear a blaze orange vest as well. Wear a fluorescent or “blaze” orange hat and vest or hooded parka when you’re out there. And the drive across the undulating Howard County countryside was quite pleasant, too.Īs a word of caution, this is the time of year we share the woods with hunters, so it’s a good idea for you and your dog to look as little like deer as possible. We made it back to the car having had a delightful walk with a beautiful view of the reservoir. So we got the year off to a pretty darn good start. Anything falling on the floor is up for grabs - by either of them. But afterwards, they get along famously, especially when there’s food involved. Lyla calls Millie “Mimi.” But then, she calls every dog “Mimi.” When they get together, Lyla is always a little leery at first, since the dog outweighs her by 42 pounds and Millie is so excited to see her that the greeting generally ends up with Lyla getting bounced onto her bottom. I don’t know where she gets her hammy-ness. We agreed that the highlight of our lives has been our little granddaughter, Lyla, who entertained us at Christmas by donning a Santa hat and chanting “Hoohoohoohoohoo,” then performing an elaborate tap dance across the living room floor. Millie, meanwhile, swept the forest free of aromas, having inhaled them all.Īs we walked, Louise and I chatted about the challenges of the past year and our dreams for the year ahead. Back on the crest, we had returned to black walnut-ville, the spaces between the gnarled trees covered with brown matted grass. Millie led us up the hill into the pines. There were a couple of gullies to negotiate, but Millie is an amazingly strong animal and does a great job of pulling you up a steep slope by the leash attached to her harness. The paths are fairly smooth and covered with leaves, but there are tree roots and rocks here and there to stumble over if you’re not careful. When you hold them up, form a “V” as in “Virginia.” Simple, see? Other common pines in our region are the loblolly, which has three needles, one for each syllable in “lob-lol-ly ” and Virginia pine, which has two needles. One naturalist who took us on a guided hike at another park some time ago shared her method of remembering how to tell pines apart: there are five letters in the word “white,” and the white pine has five needles in each fascicle or bundle of needles. Millie and Louise walk by an ancient black walnut tree. We identified the pines by counting the needles. The poplars grow in straight, towering columns. As we descended the gentle slope to the lake’s edge, the woods morphed from black walnut trees to yellow poplar and white pine. The trail we walked on that first day of January took us into one of Liberty Reservoir’s many narrow coves. Soldier’s Delight Natural Environment Area is nearby - we’ll take you there another time. Looking at the reservoir on a map, the outline of the convoluted shoreline resembles nothing less than a classic Maryland gerrymandered Congressional district.īelow the dam, the river runs through a narrow valley and joins the South Fork to form the main stem of the Patapsco River at the McKeldon Area of Patapsco Valley State Park, one of our favorite places to hike. You need to park on the side of the road - and do be considerate of the neighbors. The trailhead is at the dead end of Old Liberty Road. It was a chilly and overcast day, perfect for a walk in the woods - once you started moving. Together, we explored the Shoreline Trail along the banks of Liberty Reservoir northwest of Baltimore. As I am truly blessed, I was lucky to spend New Year’s Day with two of my best pals: my wife, Louise White, and our dog, Millie. Just getting outdoors and walking is good for your body going out with a pal, especially a four-footed one, is good for the soul. As I’ve said before, we’re lucky to live here with so many wonderful places to get out in the woods and along the water, up in the mountains or over on the Eastern Shore. Now and then, we’ve checked in from South Mountain or other spots farther west, like Oregon, but most of these walks have been within about an hour’s drive of Annapolis. January marks the start of my third year writing this column and so far, I’ve covered nearly 100 different delightful and dog-friendly sites in and around Anne Arundel County, and only a couple of places more than once. Capital Gazette eNewspaper Home Page Close Menu ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |